Vegetarian Schools, Melrose and
Penmaenmawr, and Vegetarian Restaurants, Dublin and Edinburgh Exhibitions.

Send for complete New Price List, with Recipes, to the Manufacturers:

Chapman's Health Food Stores,
EBERLE STREET, LIVERPOOL.

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A FEW OF "PITMAN" 1001 DELICIOUS

HEALTH FOODS

In place of Meat, and Free from its Dangers.

BRAZOSE MEAT.—Made from Brazils. Quite different to all other Nut
Meats. Makes splendid Sandwiches, Sausage Rolls, Savoury Roasts, and Irish
Stews. Per tin—1/2-lb., 10d.; 1-lb., 1/6; 1-1/2-lb.,
2/1; sample, 4d.

VIGAR BRAWN.—The Superb Cold Dish. Tomato or Clear. Per mould, 1/-

TOKIO BAKED BEANS, with Tomato and Nut Sauce. Hot or cold, makes a splendid Dinner Dish. Per Jar, 1/-; sample jar, 4d.

BAKED BEANS, with Tomato Sauce. Per tin, 9d.; sample tin, 2d.

CURRIED BEANS, with Savoury Sauce. Per tin, 9d.; sample tin, 2d.

VEGETABLE SOUPS.—In 12 varieties. Per tin, 2-1/2d. Each tin makes a pint. Per doz., 2/6

NUTMARTO POTTED PASTE.—Far superior to Meat and Fish Pastes. Per tin, 3-1/2d.; per glass jar; 5-1/2d.

VIGAR GRAVY ESSENCE.—Delicious flavour. Add but a few drops to water. Per bottle, 6d., 1/-, and 1/6; sample, 2d.

One Penny Packet Health Wafers With Two Ripe Bananas, INSURE a Perfect Meal.

All those interested in Health Foods and Perfect Health should read "PITMAN" Health, from Food Library, No. 1 to 8. One Penny each, post free 1-1/2d.; or the 8 for 10. Full Catalogue of Health Foods, with "Diet Guide," post free one stamp. A wise selection of Health Foods will give you

PERFECT HEALTH

and Digestion, and so enable the system to perform the Maximum amount of Work—both mental and physical—with the Minimum amount of Fatigue.

Ask your Stores for them: or assorted Sample Orders of 5/- value, carriage paid, from the Sole Manufacturers:

"PITMAN" HEALTH FOOD STORES,

155 Aston Brook St., Birmingham.

(The Largest Health Food Dealers in the World.)

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Asparagus Cream

is prepared in the same way, putting tender cooked asparagus in place of the celery.

Celery or Asparagus Quenelle

is made much in the same way. To every teacupful celery or asparagus pulp allow 2 cupfuls fine white bread crumbs. Beat up two or three eggs, add, and mix well. Steam in large or small moulds, or divide into spoonfuls, shape round, and poach in boiling water, stock, or milk. Serve with cooked tomatoes or sauce, or they may be put in tureen with clear or white soup.

Many toothsome variants of the foregoing recipes will suggest themselves as one goes along, so that it is needless to detail each at length. Thus, fritters, moulds, quenelles, &c., may be varied at pleasure by substituting cauliflower, the white of spring onions or leeks, &c., for the celery or other ingredients mentioned. By the way, we do not appreciate the food value of leeks as much as we ought. A dozen or so of the thickest

Leeks Stewed or Steamed

in milk or stock, and served with the liquor made into a white sauce, is a dish as delicious as it is wholesome and blood-purifying.

Needless to say, everything should be the best of its kind and absolutely fresh. To ensure this we should make a point of using as far as possible those which are in season at the time, as however well preserved they may be, vegetables, especially the finer sorts, lose in flavour and wholesomeness every hour between the garden and pot.

Substantial Savouries.

We come now to the more substantial savouries which form the staple part of the ordinary family dinner. These, along with soup and pudding, will furnish an excellent three-course meal, and where time—or appetite—is limited, as in the rush to and from school or business, two sources will be found ample.

German Lentil Stew.

Among the various pulse foods, of which there are fifty or sixty different kinds, though only some half-dozen are at all well-known, German lentils are one of the most valuable. In this country they are but little used, but they only need be known to be heartily appreciated. As far as my experience goes, every one who has once sampled them is loud in their praises. Even in those households where meat is used they might come as a change and variety, and help to solve the problem of that typical, much-to-be-pitied housekeeper who so pathetically wished there might be "a new animal" discovered!