href="@public@vhost@g@gutenberg@html@files@19924@[email protected]#chapi100" class="pginternal" tag="{http://www.w3.org/1999/xhtml}a">Prevention of secret vice—Cultivate chastity—Timely warning—Curative treatment of the effects of self-abuse—Cure of the habit—How may a person help himself?—Hopeful courage—General regimen and treatment—Mental and moral treatment—Exercise—Never overeat—Eat but twice a day—Discard all stimulating food—Stimulating drinks—Sleeping—Dreams—Can dreams be controlled?—Bathing—Improvement of general health—Prostitution as a remedy—Marriage—Local treatment—Cool sitz bath—Ascending douche—Abdominal bandage—Wet compress—Hot and cold applications to the spine—Local fomentations—Local cold bathing—Enemata—Electricity—Internal applications—Use of electricity—Circumcision—Impotence—Varicocele—Drugs—Rings—Quacks—Closing advice