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قراءة كتاب The Untroubled Mind

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The Untroubled Mind

The Untroubled Mind

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دار النشر: Project Gutenberg
الصفحة رقم: 6

are a great deal more likely to get back to efficiency and to find your way along the great paths of activity into the world of life.

It is not so much the idleness, then, as the attempt to overcome its irksomeness, that makes this condition painful. The invalid in bed is in a trap, to be tormented by his thoughts unless he knows the meaning of successful idleness. This knowledge may come to him by such strategy as I have suggested—by giving up the struggle against worry and fret; but peace will come surely, steadily, “with healing in its wings,” when the mind is changed altogether, when life becomes free because of a growth and development that finds significance even in idleness, that sees the world with wise and patient eyes.

In a way it does not matter, your physical condition or mine, if our “eyes have seen the glory” that deifies life and makes even its waste places beautiful. What is that view from your window as you lie in your bed? A bit of the sea, if you are fortunate, a corner of garden, surely, the top of an elm tree against the blue. What is it but the revelations of a God in the world? There is enough that is sad and unhappy, but over all are these simple, ineffable things. If the garden is an expression of God in the world, then the world and life are no longer meaningless. Even idleness becomes in some degree bearable because it is a part of a significant world.

Unfortunately, the idleness of disability often means pain, the wear and tear of physical or nervous suffering. That is another matter. We cannot meet it fully with any philosophy. My patients very often beg to know the best way to bear pain, how they may overcome the attacks of “nerves” that are harder to bear than pain. To such a question I can only say that the time to bear pain is before and after. Live in such a way in the times of comparative comfort that the attacks are less likely to appear and easier to bear when they do come. After the pain or the “nervous” attack is over, that is the time to prevent the worst features of another. Forget the distress; live simply and happily in spite of the memory, and you will have done all that the patient himself can do to ward off or to make tolerable the next occasion of suffering. Pain itself—pure physical pain—is a matter for the physician’s judgment. It is his business to seek out the causes and apply the remedy. ←ToC


V
RULES OF THE GAME

It is not growing like a tree
In bulk, doth make man better be.

Ben Jonson.

It is a good thing to have a sound body, better to have a sane mind, but neither is to be compared to that aggregate of virile and decent qualities which we call character.

Theodore Roosevelt.

The only effective remedy against inexorable necessity is to yield to it.

Petrarch.

When I go about among my patients, most of them, as it happens, “nervously” sick, I sometimes stop to consider why it is they are ill. I know that some are so because of physical weakness over which they have no control, that some are suffering from the effects of carelessness, some from wilfulness, and more from simple ignorance of the rules of the game. There are so many rules that no one will ever know them all, but it seems that we live in a world of laws, and that if we transgress those laws by ever so little, we must suffer equally, whether our transgression is a mistake or not, and whether we happen to be saints or sinners. There are laws also which have to do with the recovery of poise and balance when these have been lost. These laws are less well observed and understood than those which determine our downfall.

The more gross illnesses, from accident, contagion, and malignancy, we need not consider here, but only those intangible injuries that disable people who are relatively sound in the physical sense. It is true that nervous troubles may cause physical complications and that physical disease very often coexists with nervous illness, but it is better for us now to make an artificial separation. Just what happens in the human economy when a “nervous breakdown” comes, nobody seems to know, but mind and body coöperate to make the patient miserable and helpless. It may be nature’s way of holding us up and preventing further injury. The hold-up is severe, usually, and becomes in itself a thing to be managed.

The rules we have wittingly or unwittingly broken are often unknown to us, but they exist in the All-Wise Providence, and we may guess by our own suffering how far we have overstepped them. If a man runs into a door in the dark, we know all about that,—the case is simple,—but if he runs overtime at his office and hastens to be rich with the result of a nervous dyspepsia—that is a mystery. Here is a girl who “came out” last year. She was apparently strong and her mother was ambitious for her social progress. That meant four nights a week for several months at dances and dinners, getting home at 3 A.M. or later. It was gay and delightful while it lasted, but it could not last, and the girl went to pieces suddenly; her back gave out because it was not strong enough to stand the dancing and the long-continued physical strain. The nerves gave out because she did not give her faculties time to rest, and perhaps because of a love affair that supervened. The result was a year of invalidism, and then, because the rules of recovery were not understood, several years more of convalescence. Such common rules should be well enough understood, but they are broken everywhere by the wisest people.

The common case of the broken-down school teacher is more unfortunate. This tragedy and others like it are more often, I believe, due to unwise choice of profession in the first place. The women’s colleges are turning out hundreds of young women every year who naturally consider teaching as the field most appropriate and available. Probably only a very small proportion of these girls are strong enough physically or nervously to meet the growing demands of the schools. They may do well for a time, some of them unusually well, for it is the sensitive, high-strung organism that is appreciative and effective. After a while the worry and fret of the requirements and the constant nag of the schoolroom have their effect upon those who are foredoomed to failure in that particular field. The plight of such young women is particularly hard, for they are usually dependent upon their work.

It is, after all, not so much the things we do as the way we do them, and what we think about them, that accomplishes nervous harm. Strangely enough, the sense of effort and the feeling of our own inadequacy damage the nervous system quite as much as the actual physical effort. The attempt to catch up with life and with affairs that go on too fast for us is a frequent and harmful deflection from the rules of the game. Few of us avoid it. Life comes at us and goes by very fast. Tasks multiply and we are inadequate, responsibilities increase before we are

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