tag="{http://www.w3.org/1999/xhtml}a">Cold Compôte of Pears
Stewed Prunelles
Quince Cakes
Quince Snow
Iced Raspberries
Raspberry Salad
Compôte of Strawberries
Strawberry Drops
Compôte of Mixed Fruits
Fruit Juice

CHAPTER I.

MARKETING.

The most perfect meats are taken from well-fed, full-grown animals, that have not been over-worked, under-fed, or hard-driven; the flesh is firm, tender, and well-flavored, and abounds in nutritious elements. On the other hand, the flesh of hard-worked or ill-fed creatures is tough, hard, and tasteless.

All animal flesh is composed of albumen, fibrin, and gelatin, in the proportion of about one fifth of its weight; the balance of its substance is made up of the juice, which consists of water, and those soluble salts and phosphates which are absolutely necessary for the maintenance of health. It is this juice which is extracted from beef in the process of making beef tea; and it is the lack of it in salted meats that makes them such an injurious diet when eaten for any length of time to the exclusion of other food.

The flesh of young animals is less nutritious, and less easily masticated than that of full grown animals, on account of its looser texture. Beef, which has firmer and larger fibres than mutton, is harder to digest on that account, but it contains an excess of strengthening elements that is not approached by any meat, save that of the leg of pork.

The tongues of various animals, the fibres of which are small and tender, are nutritious and digestible; the heart is nutritious because it is composed of solid flesh, but the density of its fibre interferes with its digestibility; the other internal organs are very nutritious, and very useful as food for vigorous persons on that account, and because they are cheap. The blood of animals abounds in nutritive elements; the possibility of its use as a general food has closely engaged the attention of European scientists; notably of the members of the University of Copenhagen, who recommend its use in the following forms, in which it is not only suitable for food, but also capable of preservation for an indefinite time. First, as sausages, puddings and cakes—being mixed with fat, meal, sugar, salt, and a few spices—to serve as a much cheaper substitute for meat, and intended especially for the use of the poor classes; and second, as blood-chocolate, more especially suitable to be used in hospitals, as well as otherwise in medical practice, in which latter form it has been recommended by Professor Panum, at a meeting of physicians at Copenhagen, and is now being employed in some of the hospitals of that city.

Bones consist largely of animal matter, and earthy substances which are invaluable in building up the frame of the body. In order to obtain all their goodness, we must crush them well before putting them into soups or stews.

Beef.—The flesh of the best quality of beef is of a bright red color, intersected with closely laid veins of yellowish fat; the kidney fat, or suet, is abundant, and there is a thick layer upon the back. The second quality has rather whitish fat, laid moderately thick upon the back, and about the kidneys; the flesh is close-grained, having but few streaks of fat running through it, and is of a pale red color, and covered with a rough, yellowish skin. Poor beef is dark red, gristly, and tough to the touch, with a scanty layer of soft, oily fat. Buy meat as cheap as you can, but be sure it is fresh; slow and long cooking will make tough meat tender, but tainted meat is only fit to throw away. Never use it. You would, by doing so, invite disease to enter the home where smiling health should reign. The best way to detect taint in any kind of meat is to run a sharp, thin-bladed knife close to the bone, and then smell it to see if the odor is sweet. Wipe the knife after you use it. A small, sharp wooden skewer will answer, but it must be scraped every time it is used, or the meat-juice remaining on it will become tainted, and it will be unfit for future use. If, when you are doubtful about a piece of meat, the butcher refuses to let you apply this test carefully enough to avoid injuring the meat, you will be safe in thinking he is afraid of the result.

Mutton.—Prime mutton is bright red, with plenty of hard, white fat. The flesh of the second quality is dark red and close grained, with very few threads of fat running through it; the fat is rather soft, and is laid thin on the back and kidneys, closely adhering to them. The poorest healthy quality has very pale flesh, and thin white fat, and the meat parts easily from the bone. Diseased mutton has decidedly yellow fat, and very soft flesh, of loose texture. Tainted mutton smells bad; test it as you would beef.

Lamb.—A carcass of lamb should weigh about twenty-five pounds before it is old enough to be wholesome and nourishing food; before it has reached that age it is watery and deficient in the elements of strength; at any age it is more suitable food for women and children than for healthy men. The finest kind has delicate rosy meat, and white, almost transparant fat. The flesh of the second quality is soft, and rather red compared with the pinkish-white meat of choice kinds; the fat is more scanty, and the general appearance coarser. The poorest lamb has yellow fat, and lean, flabby red meat, which keeps but a short time. Test the freshness of lamb by touching the kidney-fat; if it is soft and moist the meat is on the verge of spoiling; a bad smell indicates that it is already tainted; it is utterly unfit for use.

Veal.—Prime veal is light flesh color, and has abundance of hard, white, semi-transparent fat. The flesh of the second quality is red in contrast to the pinkish-white color of the prime sort; and the fat is whiter, coarser-grained, and less abundant. The poorest kind has decidedly red flesh, and very little kidney-fat. The neck is the first part that taints, and it can easily be tested; the loin is just spoiling when the kidney-fat begins to grow soft and clammy.

Read this sentence about BOB-VEAL carefully, and be sure to remember it. It is the flesh of calves killed when two or three weeks old, or that of "deaconed calves," which are killed almost