قراءة كتاب What a Young Woman Ought to Know
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Christian
Temperance Union.
"I consider the book 'What a Young Wife Ought to Know' a wise and safe teacher. It is a careful and delicate presentation of vital truths which have to do with the happiness and welfare of home life."
COMMENDED BY EMINENT AMERICAN
AUTHORS AND EDITORS
MARGARET WARNER MORLEY
Author of "The Song of Life," "Life and Love,"
"The Bee People," etc.
"There is an awful need for the book, and it does what it has undertaken to do better than anything of the kind I have ever read. You may rely upon me to make it known wherever I can."
ELISABETH ROBINSON SCOVIL
Superintendent of the Newport Hospital, and
Associate Editor of the Ladies' Home Journal;
Author of "The Care of Children," etc.
"'What a Young Woman Ought to Know' is characterized by purity of tone and delicacy of treatment.
"It is one which a mother can place with confidence in the hands of her daughter. Reverent knowledge is the surest safeguard of innocence, and it is every mother's duty to see that the young girl committed to her charge is duly forearmed by being forewarned of the dangers that lie around her."
Pure Books on Avoided Subjects
Books for Men
By Sylvanus Stall, D.D.
"What a Young Boy Ought to Know."
"What a Young Man Ought to Know."
"What a Young Husband Ought to Know."
"What a Man of 45 Ought to Know."
Books for Women
By Mrs. Mary Wood-Allen, M.D.
And Mrs. Emma F.A. Drake, M.D.
"What a Young Girl Ought to Know."
"What a Young Woman Ought to Know."
"What a Young Wife Ought to Know."
"What a Woman of 45 Ought to Know."
PUBLISHED BY
IN THE UNITED STATES
THE VIR PUBLISHING COMPANY
200-214 N. Fifteenth Street Philadelphia
IN ENGLAND
THE VIR PUBLISHING COMPANY
4 Imperial Bldgs., Ludgate Circus, London, E.C.
IN CANADA
RYERSON PRESS
Cor. Queen and John Streets, Toronto, Ontario
MRS. MARY WOOD-ALLEN, M.D.
NEW REVISED EDITION
Self and Sex Series
WHAT A YOUNG
WOMAN
OUGHT TO KNOW
BY
MRS. MARY WOOD-ALLEN, M.D.
National Superintendent of the Purity
Department Woman's Christian Temperance
Union; Author of "What a Young Girl
Ought to Know," "Marvels of Our Bodily
Dwelling," "Child Confidence Rewarded,"
"Teaching Truth," "Almost a Man,"
"Almost a Woman."
Philadelphia, Pa.: 200-214 N. Fifteenth Street
THE VIR PUBLISHING COMPANY
London: Toronto:
4 Imperial Buildings, The Ryerson Press,
Ludgate Circus, E.C. Queen and John Streets.
Copyright, 1913, by SYLVANUS STALL
Entered at Stationers' Hall, London, England.
Protected by International copyright in Great Britain and all her colonies and possessions, including India and Canada, and, under the provisions of the Berne Convention in Germany, Belgium, Denmark, Spain and her colonies, France, including Algeria and the French colonies, Haiti, Italy, Japan, Luxembourg, Monaco, Norway, Sweden, Switzerland, and Tunis.
All rights reserved
[PRINTED IN THE UNITED STATES]
Copyright, 1889, by Sylvanus Stall
Copyright, 1905, by Sylvanus Stall
TO
THE DAUGHTER DEAR,
WHOSE INTIMATE AND CONFIDENTIAL COMPANIONSHIP FROM
CHILDHOOD TO WOMANHOOD HAS MADE IT POSSIBLE
FOR ME TO FEEL A SYMPATHETIC INTEREST IN
THE LIFE-PROBLEMS OF ALL GIRLS, THIS
BOOK IS MOST LOVINGLY
DEDICATED
BY HER
MOTHER
CONTENTS.
| PAGE | |
| PART I. | |
| CHAPTER I. WHAT ARE YOU WORTH? |
|
| The first great lesson to learn, your own importance — Probably twelve million young women in the United States — What it means for one of them to be sick — Woman's work in the world — The using of spiritual forces — How much are you worth to your home, to the community, to the state, to the nation, to the race? | 21 |
| CHAPTER II. CARE OF BODY. |
|
| Your body is your dwelling — It expresses you — We can judge of character by the external appearance — The body also an instrument and should be taken care of — Not "fussy" to take care of it in youth — We should prepare for life | 27 |
| CHAPTER III. FOOD. |
|
| A desire for health creates a desire to know how to obtain it — The question of diet — We eat to repair waste and to supply new material — Overstudy less a cause of illness than wrong eating — Tea and coffee not foods — Alcoholic beverages interfere with digestion — Dyspepsia produced by worry — We should give ourselves to our friends — Young women should study scientific cookery | 33 |
| CHAPTER IV. SLEEP. |
|
| Every thought, activity, or motion causes expenditure of force — In sleep the energy restored — Amount of sleep needed — Effect of sleeplessness — Causes of unrefreshing sleep — Ventilation of sleeping rooms — Beauty sleep | |