قراءة كتاب The Practice of Autosuggestion

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The Practice of Autosuggestion

The Practice of Autosuggestion

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دار النشر: Project Gutenberg
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diagnosed (in Coué's opinion wrongly), as of a cancerous nature, had found complete relief after less than three weeks' treatment. Another woman had enriched her impoverished blood, and increased her weight by over nine pounds. A man had been cured of a varicose ulcer, another in a single sitting had rid himself of a lifelong habit of stammering. Only one of the former patients failed to report an improvement. "Monsieur," said Coué, "you have been making efforts. You must put your trust in the imagination, not in the will. Think you are better and you will become so."

Coué now proceeded to outline the theory given in the pages which follow. It is sufficient here to state his main conclusions, which were these: (1) Every idea which exclusively occupies the mind is transformed into an actual physical or mental state. (2) The efforts we make to conquer an idea by exerting the will only serve to make that idea more powerful. To demonstrate these truths he requested one of his patients, a young anaemic-looking woman, to carry out a small experiment. She extended her arms in front of her, and clasped the hands firmly together with the fingers interlaced, increasing the force of her grip until a slight tremor set in. "Look at your hands," said Coué, "and think you would like to open them but you cannot. Now try and pull them apart. Pull hard. You find that the more you try the more tightly they become clasped together."

The girl made little convulsive movements of her wrists, really doing her best by physical force to separate her hands, but the harder she tried the more her grip increased in strength, until the knuckles turned white with the pressure. Her hands seemed locked together by a force outside her own control.

"Now think," said Cone, "'I can open my hands.'"

Slowly her grasp relaxed and, in response to a little pull, the cramped fingers came apart. She smiled shyly at the attention she had attracted, and sat down.

Coué pointed out that the two main points of his theory were thus demonstrated simultaneously: when the patient's mind was filled with the thought "I cannot," she could not in very fact unclasp her hands. Further, the efforts she made to wrench them apart by exerting her will only fixed them more firmly together.

Each patient was now called on in turn to perform the same experiment. The more imaginative among them—notably the women—were at once successful. One old lady was so absorbed in the thought "I cannot" as not to heed the request to think "I can." With her face ruefully puckered up she sat staring fixedly at her interlocked fingers, as though contemplating an act of fate. "Voilà," said Coué, smiling, "if Madame persists in her present idea, she will never open her hands again as long as she lives."

Several of the men, however, were not at once successful. The whilom blacksmith with the disabled arm, when told to think "I should like to open my hands but I cannot," proceeded without difficulty to open them.

"You see," said Coué, with a smile, "it depends not on what I say but on what you think. What were you thinking then?"

He hesitated. "I thought perhaps I could open them after all."

"Exactly. And therefore you could. Now clasp your hands again. Press them together."

When the right degree of pressure had been reached, Coué told him to repeat the words "I cannot, I cannot...."

As he repeated this phrase the contracture increased, and all his efforts failed to release his grip.

"Voilà," said Coué. "Now listen. For ten years you have been thinking you could not lift your arm above your shoulder, consequently you have not been able to do so, for whatever we think becomes true for us. Now think 'I can lift it.'"

The patient looked at him doubtfully.

"Quick!" Coué said in a tone of authority. "Think 'I can, I can!'"

"I can," said the man. He made a half-hearted attempt and complained of a pain in his shoulder.

"Bon," said Coué. "Don't lower your arm. Close your eyes and repeat with me as fast as you can, 'Ca passe, ça passe.'"

For half a minute they repeated this phrase together, speaking so fast as to produce a sound like the whirr of a rapidly revolving machine. Meanwhile Coué quickly stroked the man's shoulder. At the end of that time the patient admitted that his pain had left him.

"Now think well that you can lift your arm," Coué said.

The departure of the pain had given the patient faith. His face, which before had been perplexed and incredulous, brightened as the thought of power took possession of him. "I can," he said in a tone of finality, and without effort he calmly lifted his arm to its full height above his head. He held it there triumphantly for a moment while the whole company applauded and encouraged him.

Coué reached for his hand and shook it.

"My friend, you are cured."

"C'est merveilleux," the man answered. "I believe I am."

"Prove it," said Coué. "Hit me on the shoulder."

The patient laughed, and dealt him a gentle rap.

"Harder," Coué encouraged him. "Hit me harder—as hard as you can."

His arm began to rise and fall in regular blows, increasing in force until Coué was compelled to call on him to stop.

"Voilà, mon ami, you can go back to your anvil."

The man resumed his seat, still hardly able to comprehend what had occurred. Now and then he lifted his arm as if to reassure himself, whispering to himself in an awed voice, "I can, I can."

A little further on was seated a woman who had complained of violent neuralgia. Under the influence of the repeated phrase "ça passe" (it's going) the pain was dispelled in less than thirty seconds. Then it was the turn of the visitor from Paris. What he had seen had inspired him with confidence; he was sitting more erect, there was a little patch of colour in his cheeks, and his trembling seemed less violent.

He performed the experiment with immediate success.

"Now," said Coué, "you are cultivated ground. I can throw out the seed in handfuls."

He caused the sufferer first to stand erect with his back and knees straightened. Then he asked him, constantly thinking "I can," to place his entire weight on each foot in turn, slowly performing the exercise known as "marking time." A space was then cleared of chairs, and having discarded his stick, the man was made to walk to and fro. When his gait became slovenly Coué stopped him, pointed out his fault, and, renewing the thought "I can," caused him to correct it. Progressive improvement kindled the man's imagination. He took himself in his own hands. His bearing became more and more confident, he walked more easily, more quickly. His little daughter, all smiles and happy self-forgetfulness, stood beside him uttering expressions of delight, admiration and encouragement. The whole company laughed and clapped their hands.

"After the sitting," said Coué, "you shall come for a run in my garden."

Thus Coué continued his round of the clinic. Each patient suffering from pain was given complete or partial relief; those with useless limbs had a varying measure of use restored to them. Coué's manner was always quietly inspiring. There was no formality, no attitude of the superior person; he treated everyone, whether rich or poor, with the same friendly solicitude. But within these limits he varied his tone to suit the temperament of the patient. Sometimes he was firm, sometimes gently bantering. He seized every opportunity for a little humorous by-play. One might almost say that he tactfully teased some of his patients, giving them an idea that their ailment was absurd, and a little unworthy; that to be ill was a quaint but reprehensible weakness, which they should quickly get rid of. Indeed, this denial of the dignity of disease is one of the characteristics of the place. No homage is paid to it as a Dread Monarch. It is gently ridiculed, its terrors are made to appear second-rate, and its victims end by laughing at it.

Coué now passed on to the

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