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قراءة كتاب Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages Including a System of Vegetable Cookery

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Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages
Including a System of Vegetable Cookery

Vegetable Diet: As Sanctioned by Medical Men, and by Experience in All Ages Including a System of Vegetable Cookery

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دار النشر: Project Gutenberg
الصفحة رقم: 7

been entirely free from any symptom of phthisis; and although subject, during that time, to many attacks of fever and other epidemics, have steadily followed the business of a country physician.

I would further remark, before proceeding to the direct answer to your questions, that soon perceiving the benefit resulting from the course I had commenced, and finding the irritation to diminish in proportion as I diminished not only the quality, but quantity of my food, I took less than half a pint at a meal, with a small piece of bread, amounting to about the quantity of a Boston cracker; and at times, in order to lessen arterial action, added some water to the milk, taking only my usual quantity in bulk.

A seton was worn in the side, and a little exercise on horseback taken three times every day, as strength would allow, during the whole progress. The appetite was, at all times, not only craving, it was voracious; insomuch that all my sufferings from all other sources, dwindled to a point when compared with it.

The quantity that I ate at a time so far from satisfying my appetite, only served to increase it; and this inconvenience continued during the whole term, without the least abatement;—and the only means by which I could resist its cravings, was to live entirely by myself, and keep out of sight of all kinds of food except the scanty pittance on which I subsisted. And now to the proposed questions.

1. Increased.

2. More agreeable, hunger excepted.

3. To the first part of this question, I should say evidently clearer; to the latter part, such was the state of debility when I commenced, and such was it through the whole course, I am not able to give a decisive answer.

4. This question, you will perceive, is already answered in my preliminary remarks.

5. Fewer, insomuch that I had none.

6. Two full years.

7. My living, from early life, had been conformable to the habits of the farmers of New England, from which place I emigrated, and my habits in regard to stimulating drinks were always moderate; but I occasionally took them, in conformity to the customs of those "times of ignorance."

8. I literally drank nothing; the milk wholly supplying the place of all liquids.

9. State of the bowels good before adopting the course, and after.

10. I do not.

11. I have not.

Caleb Bannister.

LETTER VII.—FROM DR. LYMAN TENNY.

Franklin, Vermont, June 22, 1835.

Sir,—In answer to your inquiries, in the Boston Medical and Surgical Journal, vol. xii., page 78, I can say that I have lived entirely upon a bread and milk diet, without using any animal food other than the milk.

1. At first, my bodily strength was diminished to a certain degree, and required a greater quantity of food, and rather oftener, than when upon a mixed diet of animal food (strictly so called) and vegetables.

2. The animal sensations, attending upon the process of digestion, were rather more agreeable than when upon a mixed diet.

3. My mind was more clear, but I could not continue a laborious investigation as long as when I used animal food more plentifully.

4. At this time there were no constitutional infirmities which I was laboring under, except those which more or less accompany the rapid growth of the body; such as a general lassitude, impaired digestion, etc., which were neither removed nor aggravated, but kept about so, until I ate just what I pleased, without any regard to my indigestion, etc., when I began to improve in the strength of my whole system.

5. I do not recollect whether I was subject to more or fewer colds; but I can say I was perfectly free from all febrile attacks, although febrile diseases often prevailed in my vicinity. But since that time, a period of six years, I have had three attacks of fever.

6. The length of time I was upon this diet was about two years.

7. Before entering upon this diet, I was in the habit of taking a moderate quantity of animal food, but without very high seasoning or stimulants.

8. While using this diet, I confined myself entirely and exclusively to cold water as a drink—using neither tea, coffee, nor spirits of any kind whatever.

9. I am inclined to think that a vegetable diet is more aperient than an animal one; indeed, I may say I know it to be a fact.

10. From what I have experienced, I do not think that laborers would be any more healthy by excluding animal food from their diet entirely; but I believe it would be much getter if they would use less. As to students, I believe their health would be promoted if they were to exclude it almost, if not entirely.

11. I never have selected any vegetables which I thought to be more healthy than others: nor indeed do I believe there is any one that is more healthy than another; but believe that all those vegetables which we use in the season of them, are adapted to supply and satisfy the wants of the system.

We are carnivorous, as well as granivorous animals, having systems requiring animal, as well as vegetable food, to keep all the organs of the body in tune; and perhaps we need a greater variety than other animals.

Yours, etc.,

Lyman Tenny.

LETTER VIII.—FROM DR. J. M. B. HARDEN.

Liberty County, Georgia, July 15, 1835.

Sir,—Having observed, in the May number of the "American Journal of the Medical Sciences," certain inquiries in relation to diet, proposed by you to the physicians of the United States, I herewith transmit to you an account of a case exactly in point, which I hope may prove interesting to yourself, and in some degree "assist in the settlement of a question of great interest to the country."

The case, to which allusion is made, occurred in the person of a very intelligent and truly scientific gentleman of this county, whose regular habits, both of mind and body, added to his sound and discriminating judgment, will tend to heighten the value and importance of the experiment involved in the case I am about to detail.

Before proceeding to give his answers to your interrogatories, it may be well to premise, that at the time of commencing the experiment, he was forty-five years of age; and being an extensive cotton planter, his business was such as to make it necessary for him to undergo a great deal of exercise, particularly on foot, having, as he himself declares, to walk seldom less than ten miles a day, and frequently more; and this exercise was continued during the whole period of the experiment. His health for two years previously had been very feeble, arising, as he supposed, from a diseased spleen; which organ is at this time enlarged, and somewhat indurated. His digestive powers have always been good, and he had been in the habit of making his meals at times entirely of animal food. His bowels have always been regular, and rather inclined to looseness, but never disordered. He is five feet eight inches high, of a very thin and spare habit of body, with thin dark hair, inclining to baldness; complexion rather dark than fair; eyes dark hazel; of very studious habits when free from active engagements; with great powers of mental abstraction and attention, and of a temper remarkably even.

In answer to your interrogatories, he replies,—

1. That his bodily strength was increased, and general health became better.

2. He perceived no difference.

3. He is assured of the affirmative.

4.

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