by her unpleasant emotion. After a few moments, unable to go on with her self-appointed task, she flung herself, sobbing, into her mother's arms and for half an hour she could not control herself.

The sight was pitiful. But far more pitiful is the spectacle of one old enough to know better who yields to vexation and hatred, thereby not only making himself disagreeable, but robbing himself of power to perform the duties of the hour. For there is nothing so exhausting as uncontrolled emotion. There is so much for each one of us to do, and every ounce of strength is needed by those who would play their part in the world. Then what spendthrift folly it is to waste needed power on emotion that is disquieting, disagreeable and disgraceful!

That lesson was never impressed more forcibly than by a French officer of whom a visitor from America asked, "Did I understand that you had lost three sons?" "Yes, sir, and two brothers," was the proud reply. "How you must hate the Boche," remarked a bystander. "No, no," was the instant reply, "not hate; just pity, sir; pity, but not hate. Hate, you know, is an excessive emotion, sir; and no one can do effective work if he spends his vitality in an excess of emotion. No," he concluded, "we cannot hate; we cannot work if we burn up ourselves inside. Pity, sir; pity. 'They know not what they do.' That's the idea. And they don't."

The same lesson of self-restraint was taught by Marshal Foch in his words to the soldiers of France. He urged them to keep their eyes and ears ready and their mouths "in the safety notch"; and he told them they must obey orders first and kick afterwards if they had been wronged. He said, "Bear in mind that the enemy is your enemy and the enemy of humanity until he is killed or captured; then he is your dear brother or fellow soldier beaten or ashamed, whom you should no further humiliate." He told them that it was necessary to keep their heads clear and cool, to be of good cheer, to suffer in silence, to dread defeat, but not wounds, to fear dishonor, but not death, and to die game. Because so many of the soldiers under him heeded this wise admonition, they did not waste their precious strength on useless and harmful emotions, but they were ever ready to go to their task, with the motto of their division, "It shall be done."

What a blessing it will be to the world that millions of young men were trained in France to repress hurtful emotion, to exercise self-restraint—which may be defined as the act or process of holding back or hindering oneself from harmful thoughts or actions. And what a wonderful thing it will be if the lesson is passed on to us, so that we shall not be like the torrent that wastes its power by rushing and brawling over the stones, all to no purpose, but like the harnessed stream whose energy is made to turn the wheels of factory and mill. For only guarded and guided strength is useful and safe.

"Every man that falls must understand beforehand that he is a dead man and nothing can save him. It is useless for him to cry out, and it may, by giving the alarm, cause the enterprise to fail."

This was the message to his men of the officer to whom Napoleon committed the capture of Mt. Cenis.

The historian tells us that at one point in the ascent of a precipitous track, three men fell. "Their bodies were heard bounding from crag to crag, but not a cry was heard, not a moan. The body of one hero was recovered later. There was a smile on his lips."

How that record of the silence succeeded by a smile grips the heart, for it was not the false courage that plays to the grandstand, but the deeper, truer courage that sinks self for the good of others, and does this not merely because it is a part of the game, but with the gladness that transfigures life.

Such courage does not wait for some great occasion for exhibiting itself; it is revealed in the midst of the humdrum routine of daily life—a routine that is especially trying to those who have been looking forward to some great, perhaps dramatic service.

A young man of seventeen entered the navy, with his parents' consent, as an apprentice. When he left home he had dreams of entering at once on a life of thrilling adventure where there would be numberless opportunities for the display of high courage. At the end of a month a friend asked him how he liked life at the navy yard. "Fine!" was the reply. "What are you doing?" was the next query. "They haven't given me anything but window washing to do yet," he replied, with a smile that was an index of character.

A newspaper writer has told of a college student nineteen years old who enlisted in the navy. He was sent to one of our naval stations and told to guard a pile of coal. As the summer passed he still guarded that coal pile. He wrote home about it:

"You know, dad, when we were little shavers, you always rubbed it into us that anything that was worth doing at all was worth doing as well as it could be done. I've been standing over that coal pile nearly three months now, and it looks just exactly as small as it did when I first landed on the job."

"He was relieved from the coal pile at last and promoted," said the writer who told of him. "At the same time the government gave him a last chance to return to his college work. He thought it over carefully. He realized that America was going to need trained men as never before, but still, he decided, the best service that he individually could give was the one that he had chosen. He had a few days of leave before going on to his next assignment, and he hurried back to his home. He found that his summer task was a matter of town history, and he had to face a good deal of affectionate raillery about his coal pile. Of course he did not mind that. But his answer revealed his spirit:

"'You may laugh, but that coal pile was all right. I'll admit it got on my nerves for a bit, but I figured it out that while I was taking care of that coal pile I was releasing some other fellow who knew things I didn't know, and who could do things I couldn't do. I'm ready to stand by a coal pile till the war ends, if that's where I can help the most.'"

"That is the spirit that will conquer because it is the spirit that never can be conquered," was the comment made on the incident. "There is no self in it—only consecration to duty; no seeking for large things—only for an opportunity to serve whenever the call comes. That is the spirit that is growing in America to-day—and only through such spirit can we accomplish our great task in the life of the world."

The man who really desires to serve his fellows does not think of declaring that he will not do humble tasks, but he demands that the work he is asked to do shall be needed.

A young man who was seeking his life work made known his willingness to be a shoe-black, if he could be convinced that this was the work God wanted him to do. An immigrant in New York City read in the morning, "Lord, my heart is not haughty nor mine eyes lofty." Then he went out to sweep a store, and he swept it well. It is worthy of note that the young man who was willing to be a shoe-black became one of the foremost men of his generation, and that the immigrant became the pastor of a leading city church. But a far more important fact is that the quality of the service given counted more in their minds than the character of the employment.

The service of the man who would be worth while in the world must partake of the spirit of the successful figure on the baseball diamond or the football gridiron: readiness to do everything, or anything—or to do