colspan="3">Nuts.

    Gelatin.       Wheat products (bread, cake, crackers, pastry, macaroni, spaghetti).     Cereal grains, breakfast foods.     Corn products, corn meal, green corn.     Rice, sago, tapioca, taro.     Potatoes (white and sweet). Carbohydrates   Starchy fruits (bananas).   Sweet fruits (oranges, grapes, pineapples).     Dried fruits (prunes, dates, raisins, currants).     Sugar cane, sorghum cane.     Sugar beets, sugar maples.     Products made from sugar (candy, jellies, preserves, marmalade).       Butter, cream, cheese.     Olive oil, cotton seed oil, peanut oil, corn oil, almond oil.     Soy bean.     Corn meal, cotton seed meal and flour, oatmeal. Fats   Pork (bacon especially), other fat meat.   Codfish (and other fatty fish).     Eggs (yolk).     Cocoa, chocolate.     Brazil nuts, almonds, pecans, and other nuts rich in fat.   Water   All foodstuffs except those which have been put through a drying process.   Mineral salts (organic form)   Nitrogen (in proteins, meat, eggs, milk, fish, gluten of wheat, zein of corn meal, legumen of beans, peas, and lentils).   Phosphorus (eggs, yolk especially, cream, vegetables, whole wheat, cereals, breadstuffs, oatmeal, dried beans and peas).   Iron (organic and inorganic form)   Eggs, milk, lean meat, cereal products, whole wheat,dried beans and peas, vegetables, spinach in particular, onions, mushrooms, fruits, port wine.     Milk.[1]     Eggs. Calcium (organic and inorganic form)   Soft tissues and fluids of all animals, skeleton and teeth of animals.   Wheat (the entire grain), flour, oatmeal, polished rice.   Dried beans and peas.     Green vegetables (beets, carrots, parsnips, turnips, potatoes).     Fruits (apples, bananas, oranges, pineapples, dried prunes).     Nuts (almonds, peanuts, walnuts).           Lean beef, eggs, milk. Sulphur (organic and inorganic form)       Wheat flour, entire wheat, crackers, etc.   The proteins   Oatmeal.       Beans, peas.         Potatoes.   Sodium, potassium, magnesium, iodine, chlorine   These elements are associated with the other mineral salts in foods, and a diet in which they are adequately supplied furnishes sufficient magnesium, potassium, chlorine, sodium, and iodine for the general needs of the body.       Fat soluble “A.”     Butter, cream, whole-milk.     Whole-milk powder.     Whole-milk cheese.     Cod liver oil, eggs.     Brains, kidney.     Cabbage (fresh-dried).     Carrots, chard, lettuce.     Spinach, sweet potatoes.           Water soluble “B.”     Yeast (brewers’).     Yeast cakes, yeast extract.