as if it were neuralgia. There is never any real reason for a worry, because, as we all know, worry never helps us to gain, and often is the cause of our losing, the things which we so much desire.

Sometimes we worry because we are tired, and in that case, if we can recognize the real cause, we should use our wills to withdraw our attention from the object of worry, and to get all possible rest at once, in the confident belief that rest will make things clear, or at least more clear than they were when we were tired. It would be hard to compute the harm that has been done by kindly disposed people in reasoning with the worry of a friend, when the anxiety is increased by fatigue or illness. To reason with one who is tired or ill and worried, only increases the mental strain, and every effort that is made to reason him out of it aggravates the strain; until, finally, the poor brain, through kindly meant effort, has been worked into an extreme state of irritation or even inflammation. For the same reason, a worried mind should not be laughed at. Worries that are aroused by fatigue or illness are often most absurd, but they are not absurd to the mind that is suffering from them, and to make fun of them only brings more pain, and more worry. Gentle, loving attention, with kindly, truthful answers, will always help. By such attention we are really giving no importance to the worry, but only to our friend, with the hope of soothing and quieting him out of his worries, and when he is rested he may see the truth for himself.

We should deal with ourselves, in such cases, as gently as we would with a friend, excepting that we can tell the truth to ourselves more plainly than we can to most friends.

Worrying is resistance, resistance is unwillingness. Unwillingness interferes with whatever we may want to accomplish. To be willing that this, that, or the other should happen seems most difficult, when to our minds, this, that, or the other would bring disaster. And yet if we can once see clearly that worrying resistance tends toward disaster rather than away from it, or, at the very least, takes away our strength and endurance, it is only a matter of time before we become able to drop our resistance altogether. But it is a matter of time; and, when once we are faced toward freedom, we must be patient and steady, and not expect to gain very rapidly. Theirs is indeed a hard lot who have acquired this habit of worry, and persist in doing nothing to gain their freedom.

"Now I have got something to worry about for the rest of my life," remarked a poor woman once. Her face was set toward worrying; nothing but her own will could have turned it the other way, and yet she deliberately chose not to use it, and so she was fixed and settled in prison for the rest of her life.

To worry is wicked; it is wickedness of a kind that people often do not recognize as such, and they are not fully responsible until they do; but to prove it to be wicked is an easy matter, when once we are faced toward freedom; and, to get over it, as I have said, is a matter of steady, persistent patience.

As for irritability, that is also resistance; but there are two kinds of irritability,—physical and moral.

There is an irritability that comes when we are hungry, if we have eaten something that disagrees with us, if we are cold or tired or uncomfortable from some other physical cause. When we feel that kind of irritability we should ignore it, as we would ignore a little snapping dog across the street, while at the same time removing its cause as quickly as we can. There is nothing that delights the devil more than to scratch a man with the irritability of hunger, and have him respond to it at once by being ugly and rude to a friend; for then the irritation immediately becomes moral, and every bit of selfishness rushes up to join it, and to arouse whatever there may be of evil in the man. It is simple to recognize this merely physical form of irritability, and we should no more allow ourselves to speak, or act, or even think from it, than we should allow ourselves to walk directly into foul air, when the good fresh air is close to us on the other side.

But moral irritability is more serious; that comes from the soul, and is the result of our wanting our own way. The immediate cause may be some physical disturbance, such as noise, or it may be aroused by other petty annoyances, like that of being obliged to wait for some one who is unpunctual, or by disagreement in an argument. There are very many causes for irritability, and we each have our own individual sensitiveness or antipathy, but, whatever the secondary cause, the primary cause is always the same,—resistance or unwillingness to accept our circumstances.

If we are fully willing to be disturbed, we cease to be troubled by the disturbance; if we are willing to wait, we are not annoyed by being kept waiting, and we are in a better, more quiet humor to help our friend to the habit of promptness. If we are willing that another should differ from us in opinion, we can see more clearly either to convince our friend, if he is wrong,—or to admit that he is right, and that we are wrong. The essential condition of good argument is freedom from personal feeling, with the desire only for the truth,—whether it comes from one party or the other.

Hurry, worry, and irritability all come from selfish resistance to the facts of life, and the only permanent cure for the waste of force and the exhausting distress which they entail, is a willingness to accept those facts, whatever they may be, in a spirit of cheerful and reverent obedience to law.

V

Nervous Fears

TO argue with nervous anxiety, either in ourselves or in others, is never helpful. Indeed it is never helpful to argue with "nerves" at all. Arguing with nervous excitement of any kind is like rubbing a sore. It only irritates it. It does not take long to argue excited or tired nerves into inflammation, but it is a long and difficult process to allay the inflammation when it has once been aroused. It is a sad fact that many people have been argued into long nervous illnesses by would-be kind friends whose only intention was to argue them out of illness. Even the kindest and most disinterested friends are apt to lose patience when they argue, and that, to the tired brain which they are trying to relieve, is a greater irritant than they realize. The radical cure for nervous fears is to drop resistance to painful circumstances or conditions. Resistance is unwillingness to endure, and to drop the resistance is to be strongly willing. This vigorous "willingness" is so absolutely certain in its happy effect, and is so impossible that it should fail, that the resistant impulses seem to oppose themselves to it with extreme energy. It is as if the resistances were conscious imps, and as if their certainty of defeat—in the case of their victim's entire "willingness "—roused them to do their worst, and to hold on to their only possible means of power with all the more determination. Indeed, when a man is working through a hard state, in gaining his freedom from nervous fears, these imps seem to hold councils of war, and to devise new plans of attack in order to take him by surprise and overwhelm him in an emergency. But every sharp attack, if met with quiet "willingness," brings a defeat for the assailants, until finally the resistant imps are conquered and disappear. Occasionally a stray imp will return, and try to arouse resistance on what he feels is old familiar ground, but he is quickly driven off, and the experience only makes a man more quietly vigilant and more persistently "willing."

Perhaps one of the most prevalent and one of the hardest fears to meet, is that of insanity,—especially when it is known to be a probable or possible inheritance. When such fear is oppressing a man,—to tell him that he not only can get free from the fear, but free from any possibility of