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قراءة كتاب Fletcherism What it is, or how I became Young at Sixty
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اللغة: English
Fletcherism What it is, or how I became Young at Sixty
الصفحة رقم: 1
FLETCHERISM
WHAT IT IS
OR
HOW I BECAME YOUNG
AT SIXTY
BY
HORACE FLETCHER, A.M.
Fellow American Association for the Advancement of Science
NEW YORK
FREDERICK A. STOKES COMPANY
PUBLISHERS
COPYRIGHT, 1913, BY
FREDERICK A. STOKES COMPANY
THE·PLIMPTON·PRESS
NORWOOD·MASS·U·S·A
CONTENTS
| CHAPTER | PAGE | |
| INTRODUCTION | ix | |
| PREFACE | xi | |
| I | HOW I BECAME A FLETCHERITE | 1 |
| II | SCIENTIFIC TESTS | 15 |
| III | WHAT I AM ASKED ABOUT FLETCHERISM | 32 |
| IV | RULES OF FLETCHERISM | 51 |
| V | WHAT IS PROPER MASTICATION? | 64 |
| VI | WHAT IS HEAD DIGESTION? | 73 |
| VII | CHITTENDEN ON CAREFUL CHEWING | 84 |
| VIII | THE THREE INCHES OF PERSONAL RESPONSIBILITY | 91 |
| IX | QUESTION PRESCRIPTION AND PROSCRIPTION | 104 |
| X | WHAT CONSTITUTES A FLETCHERITE | 116 |
| XI | ALL DECENT EATERS ARE FLETCHERITES | 126 |
| XII | FLETCHERIZING AS A TEMPERANCE EXPEDIENT | 138 |
| XIII | THE MENACE OF MODERN MIXED MENUS | 158 |
| XIV | THE CRUX OF FLETCHERISM | 170 |
| XV | FLETCHERISM AND VEGETARIANISM | 180 |
| APPENDIX | 197 | |
| INDEX | 221 | |