قراءة كتاب How to Get Strong and How to Stay So
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are being forced to their extreme capacity, whether they are taught in the school, the shop, or the street. But what is being done for their bodies? The answer may be obtained by standing at the door of almost any public or private school or academy at the hour of dismissal. The inquirer will see a crowd of undersized, listless, thin-faced children, with scarcely any promise of manhood about them."
Take a tape-measure and get the girth of chest, upper and forearm, of waist, hips, thighs, and calves of these little fellows, likewise their heights and ages. Now send to England and get the statistics of the boys of the same age who are good at hares-and-hounds, at foot-ball, and see the difference. In every solitary measurement, save height, there is little doubt which would show the better figures. Even in height, it is more than probable that the article just quoted would find abundant foundation for calling our boys "undersized."
Next cross to Germany, and go to the schools where boys and their masters together, in vacation days, sometimes walk two or even three hundred miles, in that land where the far-famed German Turners, by long training, show a strength and agility combined which are astounding, and try the tape-measure there. Is there any question what the result would be? When the sweeping work the Germans made of it in their late war with France is called to mind, does it not look as if there was good ground for the assumption so freely made, that it was the superior physique of the Germans which did the business?
Where work is chosen that only sturdy limbs can do, and that work is gradually approached, and persistently stuck to, by-and-by the sturdy limbs come. But when all that these limbs are called on to do is light, spasmodic work, and there is none of the spur which youthful emulation and pride in superior strength bring, what wonder is it if the result is a weakly article?
Another and natural consequence many parents must have noticed. Often, in a city neighborhood, there is not one strong, efficient boy to lead on the rest, and show them the development which they might have and should have. Boys, like men, are fond of doing whatever they can do well, and of letting others see them do it, and, like their elders, they gladly follow a capable and self-reliant leader. But if no one of their number is equal to tasks which call for first-class strength and staying powers, when no one will lead the rest up to a higher physical plane, they never will get there.
It is not a good sign, or one that bodes well for our future, to see the play-grounds of our cities and towns so much neglected. You may stand on many of them for weeks together and not see one sharp, hot game of ball, or of anything else, where each contestant goes in with might and main, and the spectator becomes so interested as to hate to leave the fun. Foot-ball is a game as yet not at all general among us. Excellent is it for developing intrepidity and other manly qualities. The Duke of Wellington is reported to have said that her foot-ball fields were where England's soldiers were made. The short, hasty school recess in the crowded school-yard, or play snatched in the streets—these will never make robust and vigorous men. Yet these are too often all that our boys get, their cramped facilities for amusement soon bringing their natural result in small vital organs and half-developed limbs.
Many of our large cities are wretchedly off for play-grounds. Such open spaces as we have are fenced around, and have signs nailed all over them saying, "Keep off the grass!" at the same time forbidding games on the paths. One part of Boston Common used to be a famous play-ground; and many hard-fought battles has it seen at foot-ball, base-ball, hockey, and cricket. Many an active school-boy there has more than once temporarily bit the dust. But now rows of street lamps run through that part of the Common, and the precious grass must be protected at all hazards. New York city is scarcely better off. Central Park, miles away from the great majority of the boys in the city, is elegant enough when they get to it; but let them once set their bounds and start a game of ball, or hares-and-hounds, or try a little jumping or running, on any one of those hundreds of beautiful acres, save in one solitary field, and see how soon the gray-coats will be upon them. The Battery, City Hall Park, Washington Square, Union Park, Stuyvesant Square, and Madison Square are well located, and would make capital play-grounds, but the grass there is altogether too well combed to be ruffled by unruly boys. If a boy's cousin comes in from the country, and he wishes to try conclusions with him, he must confine his efforts to the flagged sidewalk or the cobble-stoned street, while a brass-buttoned referee is likely at any moment to interfere, and take them both into custody for disorderly conduct.
Again, outside of a boy's ball-playing, scarce one of his other pastimes does much to build him up. Swimming is excellent, but is confined to a very few months in the year, and is seldom gone at, as it should be, with any regularity, or with a competent teacher to gradually lead the boy on to its higher possibilities. Skating is equally desultory, because in many of our cities winters pass with scarcely a week of good ice. Coasting brings some up-hill walking, good for the legs, but does practically nothing for the arms.
So boyhood slips along until the lad is well on in his teens, and still, in nine cases out of ten, he has had nothing yet of any account in the way of that systematic, vigorous, daily exercise which looks directly to his weak points, and aims not only to eradicate them, but to build up his general health and strength as well. He gets no help in the one place of all where he might so easily get it—the school. So far as we can learn, no system of exercise has been introduced into any school or college in this land, unless it is at the military academy at West Point, which begins to do for each pupil, not alone what might easily be done, but what actually ought to be done. It will probably not be many years before all of us will wonder why the proper steps in this direction have been put off so long. Calisthenics are here and there resorted to. In some schools a rubber strap has been introduced, the pupil taking one end of it in each hand, and working it in a few different directions, but in a mild sort of way. At Amherst College enough has been accomplished to tell favorably on the present health of the student, but not nearly enough to make him strong and vigorous all over, so as to build him up against ill health in the future. At another college certain exercises, excellent in their way, admirable for suppling the joints and improving the carriage, have for some time been practised. But this physical work does not go nearly far enough, nor is it aimed sufficiently at each pupil's peculiar weak spot. It also neither reaches all the students, nor is it practised but a small part of the year. In the great majority of our schools and colleges, little or no idea is given the pupil as to the good results he will derive from exercise. The teacher's own experience in physical development is often more limited than that of some of his scholars.
The evil does not end here. Take the son of the man of means and refinement, a boy who is having given him as liberal an education as money can buy and his parents' best judgment can select, one who spends a third or more of his life in fitting himself to get on successfully in the remainder of it. That boy certainly ought to come out ready for his life's work, with not only a thoroughly-trained mind and a strong moral nature, but with a