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قراءة كتاب How to Get Strong and How to Stay So

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‏اللغة: English
How to Get Strong and How to Stay So

How to Get Strong and How to Stay So

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دار النشر: Project Gutenberg
الصفحة رقم: 2

class="ralign1">215

  • e. The Abdominal Muscles 218
  • f. Counterwork for the Abdominal Muscles 224
  • g. To Enlarge and give Power to the Loins 227
  • h. Development above the Waist 228
  • i. Filling out the Shoulders and Upper Back 230
  • j. To obtain a good Biceps 233
  • k. To bring up the Muscles on the Front and Side of the Shoulder 236
  • l. Forearm Work 237
  • m. Exercises for the Triceps Muscles 238
  • n. To Strengthen and Develop the Hand 241
  • o. To Enlarge and Strengthen the Front of the Chest 243
  • p. To Broaden and Deepen the Chest itself 245
  • What Exercise to take Daily 252
  • a. Daily Work for Children 253
  • b. Daily Exercise for Young Men 273
  • c. Daily Exercise for Women 276
  • d. Daily Exercise for Business Men 278
  • e. Daily Exercise for Consumptives 283
  • Appendix I. 291
  • " II. 291
  • " III. 292
  • " IV. 292
  • " V. 293
  • " VI. 294
  • " VII. 295
  • Conclusion 295

    • TABLE OF ILLUSTRATIONS.

    • Fig. 1. A warped University Oarsman, imperfectly developed in Muscles not used in Rowing 36
    •  " 2. A warped Professional Sculler, imperfectly developed in Muscles not used in Rowing 37
    •  " 3. Horizontal Bar and Chest-bars, for Home Use 92
    •  " 4. Noiseless Pulley-weights 94
    •  " 5. Appliance for developing the Sides of the Waist 217

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