The Project Gutenberg eBook, Poise: How to Attain It, by D. Starke, Translated by Francis Medhurst

Title: Poise: How to Attain It

Author: D. Starke

Release Date: October 26, 2004 [eBook #13877]

Language: English

Character set encoding: ISO-8859-1

***START OF THE PROJECT GUTENBERG EBOOK POISE: HOW TO ATTAIN IT***

MENTAL EFFICIENCY SERIES

POISE

HOW TO ATTAIN IT

By D. STARKE

TRANSLATED BY FRANCIS MEDHURST, D.LITT.

AUTHORIZED EDITION

"Poise is a power derived from the Mastery of Self"

1916

PREFACE

All efforts directed toward the correcting of temperamental or mental blemishes or defects and nervous conditions are of benefit to humanity. In producing this book the Author's purpose was to help mankind to overcome these weaknesses, which are a serious impediment to mental development, and hinder personal advancement and general progress. The aim of the Publishers in issuing this translation is to put into the hands of those who wish to overcome their failings, become masters of themselves, and command the attention and respect of others, a work that has been thoroughly tested abroad and one that will be found of exceptional service in attaining the end in view--the securing of a perfect balance.

This book is written in two parts. The first points to the need of Poise in daily life, indicates the obstacles to be overcome, and discusses the effects of Poise on personal efficiency. The second instructs the reader how to secure that evenness of temperament which is the chief characteristic of Poise. It includes, in addition, a series of practical physical exercises to be used in acquiring Poise.

If such a work as this is to do good, if the reader really wishes to benefit by the advice that it gives him, it must be read thoughtfully and diligently, not fitfully and forgetfully, and the reader most steadfastly keep before him the maxim of the Author--"Poise is a power derived from the Mastery of Self."

THE PUBLISHERS.

CONTENTS

Preface

PART ONE
POISE: ITS NEED, ITS ENEMIES, ITS EFFECT

I. The Need of Poise in Life
II. The Enemies of Poise
III. War on Timidity

PART TWO
HOW TO ACQUIRE POISE

I. Modesty and Effrontery Contrasted
II. Physical Exercises to Acquire Poise
III. Four Series of Physical Exercises
IV. Practical Exercises for Obtaining Poise
V. The Supreme Achievement

PART I

POISE: ITS NEED, ITS ENEMIES, ITS EFFECT

CHAPTER I

THE NEED OF POISE IN LIFE

Lack of poise has always been an obstacle to those who are imbued with the desire to succeed.

In every age the awkwardness born of timidity has served to keep back those who suffered from it, but this defect has never been so great a drawback as in the life of to-day.

The celebrated phrase of the ancient Roman writer who said, "Fortune smiles on the brave," could very well serve as our motto nowadays, with this slight alteration: "Fortune smiles on those who are possest of poise."

At this point let us attempt an exact definition of poise.

It is a quality which enables us to judge of our own value, and which, in revealing to us the knowledge of the things of which we are really capable, gives us at the same time the desire to accomplish them.

It is not a quality wholly simple. On the contrary, it is a composite of many others all of which take part in the molding of that totality which bears the name of poise.

It may be well to pass in review the principal qualities of which it is composed, that one may characterize as follows:

Will.

Reason.

Knowledge of one's own value.

Correctness of judgment.

Sincerity toward oneself.

The power of resisting the appeals of self-love.

Contempt of adverse criticism.

Pride that is free from vanity.

A definite and clearly conceived ambition.

Will, as is well known, is the pivot of all our resolutions, whether the question for the moment be how to form them or how to keep them when formed.

A man without will-power is a straw, blown about by every wind and carried, whether he will or no, into situations in which he has no valid reason for finding himself.

Without the will-power which enables us to take a firm hold of ourselves and to get a grip upon our impressions, they will remain vague and nebulous without presenting to us characters of sufficient definiteness to enable us to direct them readily into the proper channels.

It is will-power which gives us the force to maintain a resolution which will lead us to the hoped-for goal of success.

It is will-power also which enables us to correct the faults which stand in the way of the acquiring of poise.

We are not now speaking of those idle fancies which are no more than manifestations of nervousness. We have in mind rather that controlled and enduring purpose which arms the heart against the assaults of the emotions by giving it the strength to overcome them.

There are many cases even in which will-power has led to their entire suppression.

This happens more particularly in the case of those artificial emotions that the man of resolution ignores completely, but which cause agony to the timid who do not know how to escape them, and exaggerate them to excess.

This abnormal development of their personalities is the peculiarity of the timid, which their